Reflexology is a therapeutic method of relieving pain and improving health by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort.

Reflexology helps to calm the nervous system and promote relaxation, which reduces stress levels. It achieves this by releasing tension in the body through targeted pressure points.

Yes, reflexology can lead to better sleep. The relaxation achieved through the therapy helps to regulate sleep patterns, often helping those with insomnia.

Absolutely. Reflexology can be effective in managing various types of pain, including headaches, migraines, and muscle tension, by addressing the underlying stress and improving circulation.

Reflexology is generally safe. Some people might experience temporary discomfort, light-headedness, or emotional sensitivity during or after a session, but these are typically short-lived.

The frequency of reflexology treatments varies based on individual needs. Some may benefit from weekly sessions, while others might prefer a session once a month for maintenance. It’s best to consult with a reflexologist to determine an optimal schedule.